Archive - High-Protein Low-Carb Recipes by Rally Rus

Strawberry Cottage Cheese Ice Cream for a High Protein Low Carb Summer Dessert

The ice cream I make all summer. 12g protein, 5g net carbs, no machine.

4 hrs ago • Rally Rus

Mediterranean Salad with Whipped Feta Cottage Cheese Dressing

Comfort food for when it's too hot to cook. Goes with anything off the grill.

Jun 24 • Rally Rus

Mediterranean Burgers for an Easy High Protein Low Carb Dinner

Juicy, herby, golden at the edges, dinner is ready in 20 minutes. You mix, you shape, you cook. No food processor, no special tools, no fuss.

Jun 19 • Rally Rus

Cottage Cheese vs Greek Yogurt: What the Labels Don't Tell You

I keep both, but one of them does far more than the label suggests. Here's why I reach for it.

Jun 17 • Rally Rus

Pistachio Cottage Cheese Ice Cream for a High Protein Low Carb Dessert

The Dubai pistachio flavor everyone's chasing, made creamy in the Ninja Creami without the sugar

Jun 12 • Rally Rus

The Greek Salad Bowl with a Dressing You Won't Expect

Not oil and lemon, not white and creamy. Instead, red dressing that's somehow high protein.

Jun 10 • Rally Rus

The Lemon Mug Cake I Reach for When It's Too Hot to Bake

Most mug cakes bake up dry. This lemon one stays soft all the way through.

Jun 5 • Rally Rus

Cottage Cheese Roasted Red Pepper Feta Dressing for Easy Mediterranean Plates

4.5g protein, 2.6g net carbs per serving. The creamy red pepper and feta dressing I am putting on everything this month.

Jun 3 • Rally Rus

May 2026

Chocolate Peanut Butter Cottage Cheese Ice Cream Sandwiches for the Freezer Stash

Mostly cottage cheese, but you would not guess it from biting in. 10g protein, 4.5g net carbs.

May 29 • Rally Rus

Cottage Cheese to Chicken Gyros, No Spit

0.7g net carbs, 25g protein. Cottage cheese marinade, oregano, garlic, and a sheet pan.

May 27 • Rally Rus

Cottage Cheese to Lemon Cheesecake, No Oven

6g protein, 2.7g net carbs per bar. Poppy seeds, lemon zest, and an almond crust.

May 22 • Rally Rus

How I Plan a Week of High Protein Low Carb Breakfasts on a Saturday Morning

The Saturday rhythm, the shopping list, and the small tool I made to run the rest of the week.

May 20 • Rally Rus

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