High-Protein Low-Carb Recipes by Rally Rus
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The Lemon Mug Cake I Reach for When It's Too Hot to Bake
Most mug cakes bake up dry. This lemon one stays soft all the way through.
Jun 5
•
Rally Rus
3
1
Cottage Cheese Roasted Red Pepper Feta Dressing for Easy Mediterranean Plates
4.5g protein, 2.6g net carbs per serving. The creamy red pepper and feta dressing I am putting on everything this month.
Jun 3
•
Rally Rus
5
May 2026
Chocolate Peanut Butter Cottage Cheese Ice Cream Sandwiches for the Freezer Stash
Mostly cottage cheese, but you would not guess it from biting in. 10g protein, 4.5g net carbs.
May 29
•
Rally Rus
7
3
1
Cottage Cheese to Chicken Gyros, No Spit
0.7g net carbs, 25g protein. Cottage cheese marinade, oregano, garlic, and a sheet pan.
May 27
•
Rally Rus
7
Cottage Cheese to Lemon Cheesecake, No Oven
6g protein, 2.7g net carbs per bar. Poppy seeds, lemon zest, and an almond crust.
May 22
•
Rally Rus
6
2
3
How I Plan a Week of High Protein Low Carb Breakfasts on a Saturday Morning
The Saturday rhythm, the shopping list, and the small tool I made to run the rest of the week.
May 20
•
Rally Rus
1
1
Cottage Cheese to Custardy in 25 Minutes
22g protein, 3g net carbs per serving, and an egg muffin that eats like a small savory souffle.
May 17
•
Rally Rus
6
2
Cottage Cheese Pizza Bowl for High Protein Low Carb Breakfast
21g protein, 6g net carbs, and four minutes from cold cottage cheese to bubbling pepperoni.
May 15
•
Rally Rus
2
1
Peanut Butter Brownie Pizza with Cottage Cheese - Easy High Protein Low Carb Dessert
9g protein, 3.7g net carbs per slice, sliceable for one or scaled up for the table.
May 10
•
Rally Rus
5
1
Pesto Chicken Zoodle Casserole for an Easy High Protein Low Carb Dinner
The dinner I make from the basil pot above my kitchen sink. Spring on the plate, ten minutes of prep, and the rest of the evening to me.
May 8
•
Rally Rus
3
Savory Cottage Cheese Pancake Sandwiches for Quick High Protein Low Carb Breakfast
20g protein, 4.5g net carbs, and pepperoni and cheddar between fluffy cottage cheese pancakes in 15 minutes.
May 3
•
Rally Rus
3
1
Maple Brown Butter Pecan Cottage Cheese Ice Cream
The ice cream I made for my 42nd birthday breakfast, and three things happening on Substack through Sunday.
May 1
•
Rally Rus
3
2
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