High-Protein Low-Carb Recipes by Rally Rus

High-Protein Low-Carb Recipes by Rally Rus

Desserts

My Go-To Chocolate Cottage Cheese Mousse (High Protein, Keto)

A creamy chocolate dessert that doubles as an easy protein boost

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Rally Rus
Feb 04, 2026
∙ Paid

When I want a quick, easy, and filling chocolate dessert, I make this chocolate cottage cheese mousse.

Before I started eating keto, I would happily skip dinner and go straight to dessert. Chocolate especially. Fruity desserts are nice, but chocolate is the one I always crave.

This chocolate cottage cheese mousse is the dessert I make when I want something that feels indulgent but still works with how I eat now. It is creamy, chocolatey, and spoonable, and it happens to be high protein, keto, sugar-free, and gluten-free.

I also use desserts like this as part of diabetic-friendly plates, because they are protein-forward without feeling like a compromise.

I make this when I plan dessert ahead of time. It takes about five minutes to blend, then it sets in the fridge while I do other things. I usually pour it into two jars and forget about it until later, which is honestly my favorite kind of dessert situation.

It is also a sneaky way I boost my protein for the day without thinking too hard about it. A dessert that pulls its weight is always welcome.


New here? My chicken gyros post is free start to finish, so you can see exactly what a paid recipe looks like before you decide.

Cottage Cheese to Chicken Gyros, No Spit

Cottage Cheese to Chicken Gyros, No Spit

Rally Rus
·
May 27
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High-Protein Low-Carb Recipes by Rally Rus is reader-supported. Free subscribers get the story and a photo behind every recipe. Paid subscribers get the full recipe, the printable card, and the notes I’d only tell a friend: how I actually make it, what to swap, and how to rescue it when it goes wrong.


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