High-Protein Low-Carb Recipes by Rally Rus

High-Protein Low-Carb Recipes by Rally Rus

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Cottage Cheese Taco Ground Beef Casserole for Easy Weeknights

A high-protein, keto taco dinner you can bake or keep on the hob

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Rally Rus
Feb 07, 2026
∙ Paid

I have nights where I want dinner to feel like real food, not a snack, but I also want it to be easy.

Those are usually taco-flavored nights.

This cottage cheese taco ground beef casserole is what I make when I want something warm, cheesy, and filling without turning dinner into a whole project. It’s high protein, keto, sugar-free, and gluten-free, and it uses ingredients I almost always have around.

It’s also one of those dinners that works well for people putting together diabetic-friendly meals. The protein-forward base makes it feel satisfying without being heavy, which is really what I care about on a normal weeknight.

What I love about this recipe is how flexible it is. I usually make it in one oven-safe pan for less cleanup. Some nights I bake it for that crispy cheese top. Other nights I keep everything on the hob and call it done. And sometimes I do a completely hands-free version and let the oven handle it while I disappear for a bit.

Paid subscribers also get my homemade taco seasoning mix, because I like keeping sugar and starch out of my taco night.


New here? My chicken gyros post is free start to finish, so you can see exactly what a paid recipe looks like before you decide.

Cottage Cheese to Chicken Gyros, No Spit

Cottage Cheese to Chicken Gyros, No Spit

Rally Rus
·
May 27
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High-Protein Low-Carb Recipes by Rally Rus is reader-supported. Free subscribers get the story and a photo behind every recipe. Paid subscribers get the full recipe, the printable card, and the notes I’d only tell a friend: how I actually make it, what to swap, and how to rescue it when it goes wrong.


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