High-Protein Low-Carb Recipes by Rally Rus

High-Protein Low-Carb Recipes by Rally Rus

Bread

Cottage Cheese Mug Bread (My Go-To Quick Toast Fix)

Fluffy, savory, and ready in minutes when you want bread without a whole loaf

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Rally Rus
Feb 06, 2026
∙ Paid

I do not eat bread all the time, but I absolutely get bread cravings.

Sometimes I want cheese on toast. Sometimes toast with toppings. Sometimes I make a soup or a pasta-style sauce and suddenly want something bready on the side, even if I skip the pasta part.

This cottage cheese mug bread is my fix for that.

It’s high protein, keto, sugar-free, and gluten-free, and it’s ready in about five minutes. With my habit of blending cottage cheese ahead of time, it’s basically one minute of mixing and two minutes in the microwave. Fresh bread energy, without baking a loaf.

This recipe uses diabetic-friendly ingredients, and the protein-forward batter makes it feel more filling than regular bread.


New here? My chicken gyros post is free start to finish, so you can see exactly what a paid recipe looks like before you decide.

Cottage Cheese to Chicken Gyros, No Spit

Cottage Cheese to Chicken Gyros, No Spit

Rally Rus
·
May 27
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High-Protein Low-Carb Recipes by Rally Rus is reader-supported. Free subscribers get the story and a photo behind every recipe. Paid subscribers get the full recipe, the printable card, and the notes I’d only tell a friend: how I actually make it, what to swap, and how to rescue it when it goes wrong.


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